This article was previously published in the Community Food News in the Dec/Jan 2006 issue.
www.bozo.coop
For the Love of Lymph: Options for Keeping A Healthy Lymphatic System
By Rebecca A. Kinman
What it is:
The lymphatic system, sometimes referred to as the immune system, consists of the spleen, the thymus, the tonsils, lymph nodes, and lymph. This protein-rich fluid moves throughout lymph vessels, which extend throughout the body much like blood vessels.
What it Does
The main function of the lymphatic system is to produce lymphocytes, the fighter cells that terminate invader cells in the case of an infection. These are more specifically known as T-cells and B-cells. The lymphatic system also helps with fluid balance and pulls nutrients from the small intestine so that they may circulate throughout the body.
What you can do:
Because wintertime is a playground for viral and bacterial infections, it’s prime time to show some appreciation for our hard-working lymphatics.
Keep it Clean:
Proper hygiene is essential in lymphatic health, especially if you have a cut, scrape or wound. Applying tea tree oil diluted in almond or grapeseed oil directly to the cut immediately after it happens is a great way to prevent infection.
Drink Water:
If your lymphatics are working overtime to fight all the foreign substances we are exposed to every day, water retention can result. Eliminate this problem all together by throwing back 8-10 full glasses a day.
Antibacterial herbs:
These herbs increase the production of lymphocytes, giving your lympatics a little more backup. Here are just a few.
Red Root: Take this herb to increase T-cells, platelets and to generally tonify the blood and lymphatic system.
Oregon Grape: High in the antibacterial constituent berberine, this liver tonic is a great substitute for goldenseal, which is highly expensive and considered endangered.
Usnea- This is a lichen also known as old man’s beard. It has antibacterial, antiviral and expectorant properties, making it a great candidate for preventing and assisting cough.
Get the Blood Flowing
When we are calm and warm, the blood vessels expand, allowing more efficient bloodflow. Exercise 3 times a week or more. Get a massage. Do yoga. Take a hot bath. Lymph is essentially filtered blood. If you circulate blood, you are circulating lymph, thus spreading fighter cells all over to protect you from infection, and in turn protecting every one around you as well.
Saturday, February 24, 2007
Neem
This article was previously published in the Community Food News in the October/November 2006 issue.
Neem: The Age-Old and Contemporary Plant of Versatility and Controversy
By Rebecca A. Kinman
Neem (Azadirachta indica), a relative of mahogany, is a tree found growing in warm climates like India and Africa. Its name comes from the Sanskrit word “nimba” meaning “restorer of good health”. According to another source, it is traditionally coined the ʻreliever of sickness”.
Legend has it that Neemʼs versatility and effectiveness has been long recognized and celebrated. The first recorded use of neem dates back 4,500 years, ancient Indian Harappa culture would plant three or more neem trees to guarantee oneʼs “passageway to heaven.”
Teeth
In sub saharan Africa, neem twigs are used interchangeably as a toothbrush and toothpaste. In the 1920s, Germanresearchers noticed that people in rural India had vibrant teeth, only to discover that the neem twig was used as a natural toothpick and thus neem intrigued by western society.
Modern Uses for Skin
Just about every part of the plant is used, but the oil is most popular as an excellent skin protectant that absorbs easily when applied. Some people use it as general lubricant and often call upon neem for its antifungal, antioxidant and pain-relieving qualities when applied externally.
Using Neem Internally
Recent international studies show that many parts of the neem plant have been effective for several chronic health problems, such as cancer, diabetes, parasites, tuberculosis and several other issues, too great in number to mention. If you choose to experiment with neem, please be sure to consult with a qualified healthcare practitioner before beginning, as with any other supplement.
Sustainable Insecticide
According to a study in India, a 2% spray of neem caused an 87% mortality rate of spider mite eggs on crops. Furthermore, the foundation makes the bold statement that “Use of neem products for plant protection will reduce the demand for chemical pesticides and thereby reduce the environmental load of these synthetic pesticides.” For the garden, farm, or houseplants, the international neem foundation suggests adding “30 ml of neem Brodyoil to 1 liter of water. Mix well. Add 1 ml of teepol (liquid detergent) and spray immediately for plant protection.”
Neemʼs Political Spotlight
In 1995, a patent on an antifungal agent in neem was granted to the US Department of Agriculture. Outraged, Indian officials challenged this patent, on the premise that the plant had been traditionally used as an antifungal for more than 2000 years. As a result, the European Patent Office ruled in Indiaʼs favor, revoking the patent, and has since made it quite difficult to be granted patents on this widely-used plant.
Itʼs rare that the scientific, folkloric, agricultural and political communities agree on one thing: neem is a fascinating plant. For the health of plants, animals and humans everywhere, look to neem for its many benefits.
For more info go to www.neemfoundation.org.
Neem: The Age-Old and Contemporary Plant of Versatility and Controversy
By Rebecca A. Kinman
Neem (Azadirachta indica), a relative of mahogany, is a tree found growing in warm climates like India and Africa. Its name comes from the Sanskrit word “nimba” meaning “restorer of good health”. According to another source, it is traditionally coined the ʻreliever of sickness”.
Legend has it that Neemʼs versatility and effectiveness has been long recognized and celebrated. The first recorded use of neem dates back 4,500 years, ancient Indian Harappa culture would plant three or more neem trees to guarantee oneʼs “passageway to heaven.”
Teeth
In sub saharan Africa, neem twigs are used interchangeably as a toothbrush and toothpaste. In the 1920s, Germanresearchers noticed that people in rural India had vibrant teeth, only to discover that the neem twig was used as a natural toothpick and thus neem intrigued by western society.
Modern Uses for Skin
Just about every part of the plant is used, but the oil is most popular as an excellent skin protectant that absorbs easily when applied. Some people use it as general lubricant and often call upon neem for its antifungal, antioxidant and pain-relieving qualities when applied externally.
Using Neem Internally
Recent international studies show that many parts of the neem plant have been effective for several chronic health problems, such as cancer, diabetes, parasites, tuberculosis and several other issues, too great in number to mention. If you choose to experiment with neem, please be sure to consult with a qualified healthcare practitioner before beginning, as with any other supplement.
Sustainable Insecticide
According to a study in India, a 2% spray of neem caused an 87% mortality rate of spider mite eggs on crops. Furthermore, the foundation makes the bold statement that “Use of neem products for plant protection will reduce the demand for chemical pesticides and thereby reduce the environmental load of these synthetic pesticides.” For the garden, farm, or houseplants, the international neem foundation suggests adding “30 ml of neem Brodyoil to 1 liter of water. Mix well. Add 1 ml of teepol (liquid detergent) and spray immediately for plant protection.”
Neemʼs Political Spotlight
In 1995, a patent on an antifungal agent in neem was granted to the US Department of Agriculture. Outraged, Indian officials challenged this patent, on the premise that the plant had been traditionally used as an antifungal for more than 2000 years. As a result, the European Patent Office ruled in Indiaʼs favor, revoking the patent, and has since made it quite difficult to be granted patents on this widely-used plant.
Itʼs rare that the scientific, folkloric, agricultural and political communities agree on one thing: neem is a fascinating plant. For the health of plants, animals and humans everywhere, look to neem for its many benefits.
For more info go to www.neemfoundation.org.
Preventing Childrens'Colds
This article was previously published in the Community Food News in the August/Sept 2006 issue.
Preventing Children’s Colds with Strengthening Foods and Essential Nutrients
By Rebecca A. Kinman
Colds happen. An average family with three kids handles 21 colds a year. Hereʼs how to begin preventing those unenjoyable complaints far in advance.
Garlic (Allium sativum) - Spaghetti sauce is a kidsʼ favorite and can hold many bulbs of this potent immunostimulant, antimicrobial and general strengthener. Simply add a few more cloves than usual for “immune spaghetti”!
Vitamin C - Ascorbic acid can increase resistance to colds, assist in wound healing and strengthens kidsʼ tissues in the muscles and gums. Great sources are red peppers, tomatoes and parsley.
Beta carotene - The nutrient that converts to Vitamin A in the body, beta carotene has been shown to be a great immune system booster. One more reason to throw carrots into the evening casserole.
Zinc - Quite effective at the first sign of a cold, zinc is recommended by some of the top natural child health experts. Some excellent food sources are chickpeas, pumpkin seeds, and yogurt.
The “s” word - Iʼve said it before and Iʼll say it again: cut out the sugar. Not only does sugar negatively influence brain development, it can also weaken immunity. Instead, try bananas, apples and blueberries, some of the sweetest fruits on the market.
It’s easy being green - Packed full of vitamins and minerals, green foods often contain antioxidants which aid in detoxification. Try Rhino Veggie-Fruit Bears by Nutrition Now and experiment with different nutrient-packed seaweeds like dulse & wakame.
Protein - The daily requirement for children 1 to 3 years is 14 grams of protein per day. For kids 4-6 years, 20 grams is ideal; 28 grams of protein is suggested for 7-10 year olds. 11-14 year olds could benefit from 42 grams of protein, and do your best to give your 15-18 year olds 55 grams of protein per day. Encourage protein consumption by offering tofu squares, string cheese and rolled-up turkey slices as fun finger foods.
Rest- Most school-age kids need approximately 10 hours of sleep per night. A well-rested body kills germs wonderfully, so encourage adequate down-time by adding nap/quiet times during the day. Donʼt forget to do this for yourself, too. A well-fed and rested family increases the vitality of the entire community and beyond.
Preventing Children’s Colds with Strengthening Foods and Essential Nutrients
By Rebecca A. Kinman
Colds happen. An average family with three kids handles 21 colds a year. Hereʼs how to begin preventing those unenjoyable complaints far in advance.
Garlic (Allium sativum) - Spaghetti sauce is a kidsʼ favorite and can hold many bulbs of this potent immunostimulant, antimicrobial and general strengthener. Simply add a few more cloves than usual for “immune spaghetti”!
Vitamin C - Ascorbic acid can increase resistance to colds, assist in wound healing and strengthens kidsʼ tissues in the muscles and gums. Great sources are red peppers, tomatoes and parsley.
Beta carotene - The nutrient that converts to Vitamin A in the body, beta carotene has been shown to be a great immune system booster. One more reason to throw carrots into the evening casserole.
Zinc - Quite effective at the first sign of a cold, zinc is recommended by some of the top natural child health experts. Some excellent food sources are chickpeas, pumpkin seeds, and yogurt.
The “s” word - Iʼve said it before and Iʼll say it again: cut out the sugar. Not only does sugar negatively influence brain development, it can also weaken immunity. Instead, try bananas, apples and blueberries, some of the sweetest fruits on the market.
It’s easy being green - Packed full of vitamins and minerals, green foods often contain antioxidants which aid in detoxification. Try Rhino Veggie-Fruit Bears by Nutrition Now and experiment with different nutrient-packed seaweeds like dulse & wakame.
Protein - The daily requirement for children 1 to 3 years is 14 grams of protein per day. For kids 4-6 years, 20 grams is ideal; 28 grams of protein is suggested for 7-10 year olds. 11-14 year olds could benefit from 42 grams of protein, and do your best to give your 15-18 year olds 55 grams of protein per day. Encourage protein consumption by offering tofu squares, string cheese and rolled-up turkey slices as fun finger foods.
Rest- Most school-age kids need approximately 10 hours of sleep per night. A well-rested body kills germs wonderfully, so encourage adequate down-time by adding nap/quiet times during the day. Donʼt forget to do this for yourself, too. A well-fed and rested family increases the vitality of the entire community and beyond.
Allergy Suggestions
Simple Suggestions for
Allergy Season
By Rebecca Kinman, Wellness Staff
The Allergic response: an Overview
An allergic reaction is due to over-abundance of histamine (which occur naturally in our bodies), the inflammatory component that dilates capillaries. When this happens, numerous fighter cells (phagocytes) make their way into the bloodstream. The bodyʼs response to the phagocytes is often characterized by sinusitis, itchy, red, watery eyes and runny nose, congestion, coughing, sneezing, headache, sinus pain, skin rashes, and other irritations, more generally known as seasonal allergies or “hayfever”. If you are someone who experiences these uncomfortable reactions, check out the ideas below for some helpful hints.
Vitamin C - Many doctors recommend Vitamin C as an effective histamine reducer. Try it in powder, capsules, tablets or liquid.
Vitamin E - Studies show that vitamin E can reduce hayfever by a significant amount. However, vitamin E should never exceed 1200 IU in dose.
Homeopathy - Effective and gentle, homeopathic remedies are safe for pregnant or breast-feeding women, and children of all ages. Use them in combination with any over-the counter remedy; most people experience relief of their symptoms within minutes. One basic remedy that is often used in allergy cases is homeopathic histamine (histaminum). According to the homeopathic model of “like cures like,” taking the very component that causes your symptoms can relieve them. For a complete selection of homeopathic remedies, please visit our Wellness department.
Try Quercetin - A bioflavonoid, which causes pigmentation in fruit, quercetin is commonly used as an anti-inflammatory in the case of allergies. Find it in capsule form by itself or mixed with other allergy aids.
Take your Herbs - Two of the most commonly used allergy herbs are nettles (Urtica dioica) and eyebright (euphrasia spp). Nettles are an antihistamine and anti-inflammatory for the sinuses and eyebright is an anti-inflammatory for the eyes. Use them together in an herbal formula or in a tea.
Use a neti pot - Use the age-old Ayruvedic neti pot as a very efficient way to irrigate the nasal passages and sinuses. Simply mix 1/4 teaspoon of un-iodized sea salt with 8 ounces of lukewarm water and flush the nostrils to soothe sinus issues, or simply as a refreshing daily practice.
Avoid exposure to smoke, carbon monoxide and other inhalants - Limit the time you spend in the company of any airborne toxins. All the more reason to get out in the fresh air this summer!
Avoid common food allergens - For most people these are dairy, soy, wheat, gluten and corn. Staying away from these might calm an already overly stimulated immune system.
Ask your doctor about an allergy test - This is a great way to find out which airborne allergens cause you the most havoc. After finding out, one can more effectively avoid of those particular allergens.
Allergy Season
By Rebecca Kinman, Wellness Staff
The Allergic response: an Overview
An allergic reaction is due to over-abundance of histamine (which occur naturally in our bodies), the inflammatory component that dilates capillaries. When this happens, numerous fighter cells (phagocytes) make their way into the bloodstream. The bodyʼs response to the phagocytes is often characterized by sinusitis, itchy, red, watery eyes and runny nose, congestion, coughing, sneezing, headache, sinus pain, skin rashes, and other irritations, more generally known as seasonal allergies or “hayfever”. If you are someone who experiences these uncomfortable reactions, check out the ideas below for some helpful hints.
Vitamin C - Many doctors recommend Vitamin C as an effective histamine reducer. Try it in powder, capsules, tablets or liquid.
Vitamin E - Studies show that vitamin E can reduce hayfever by a significant amount. However, vitamin E should never exceed 1200 IU in dose.
Homeopathy - Effective and gentle, homeopathic remedies are safe for pregnant or breast-feeding women, and children of all ages. Use them in combination with any over-the counter remedy; most people experience relief of their symptoms within minutes. One basic remedy that is often used in allergy cases is homeopathic histamine (histaminum). According to the homeopathic model of “like cures like,” taking the very component that causes your symptoms can relieve them. For a complete selection of homeopathic remedies, please visit our Wellness department.
Try Quercetin - A bioflavonoid, which causes pigmentation in fruit, quercetin is commonly used as an anti-inflammatory in the case of allergies. Find it in capsule form by itself or mixed with other allergy aids.
Take your Herbs - Two of the most commonly used allergy herbs are nettles (Urtica dioica) and eyebright (euphrasia spp). Nettles are an antihistamine and anti-inflammatory for the sinuses and eyebright is an anti-inflammatory for the eyes. Use them together in an herbal formula or in a tea.
Use a neti pot - Use the age-old Ayruvedic neti pot as a very efficient way to irrigate the nasal passages and sinuses. Simply mix 1/4 teaspoon of un-iodized sea salt with 8 ounces of lukewarm water and flush the nostrils to soothe sinus issues, or simply as a refreshing daily practice.
Avoid exposure to smoke, carbon monoxide and other inhalants - Limit the time you spend in the company of any airborne toxins. All the more reason to get out in the fresh air this summer!
Avoid common food allergens - For most people these are dairy, soy, wheat, gluten and corn. Staying away from these might calm an already overly stimulated immune system.
Ask your doctor about an allergy test - This is a great way to find out which airborne allergens cause you the most havoc. After finding out, one can more effectively avoid of those particular allergens.
Friday, February 23, 2007
ADHD and Hyperactivity
This article was previously published in the Community Food News in the October/November 2005 issue.
ADHD and Hyperactivity:
Some Simple and Effective Remedies
By Rebecca A Kinman
ADHD (Attention Deficit Hyperactivity Disorder) is said to be a problem for up to 11% of school-age kids. This serious condition often displays behavioral and physiological symptoms, but many times may be assisted with natural remedies that can positively affect the childʼs physical, mental and emotional imbalances.
Common Symptoms
Children with ADHD are often fidgety. Sitting still and listening for any period of time is a huge challenge. A child may have difficulty concentrating, an increased level of activity (being hyper), irrational fearlessness or lack of attention to detail. They may also display low self-esteem, sleep disturbances, poor coordination and appetite issues.
Causes
The definite cause of ADHD remains unknown, but some professionals suggest food allergies are a huge factor. Genetics can also play a role. A parent with ADHD has a 25% chance of passing it on to their children. Other suspected causes include excessive TV watching and, yes, video game playing.
What to do:
• See your healthcare provider for a complete assessment if
you suspect that you or your child has ADHD.
• Cut the sugar out. This includes sugar, sucrose, fructose,
corn syrup and maltodextrin. Because people diagnosed with ADHD have limited ability to metabolize glucose in the frontal region of the brain, consuming sugar only worsens the situation.
• Just say no to food additives, caffeine and hydrogenated
oils. Stay away from foods heavily sprayed with pesticides. These can all trigger ADHD symptoms.
• Identify and avoid all allergens like wheat or wheat gluten,
dairy and soy. Also avoid exposure to inhalants like cleaners and environmental toxins.
• Eat an organic, well-balanced diet. A reasonable diet of
mixed protein, complex carbohydrates and unsaturated fats cannot be overlooked. Donʼt forget the veggies!
• Use nervine herbs to tone, nourish and soothe the nerves
and brain. Some of the gentler, relaxing nervines are chamomile, catnip, lemon balm and skullcap.
• Use sedative herbs safely. It may help to use herbs such
as kava-kava and valerian root for sleep issues. Do NOT
exceed recommended dose of either of these herbs. Consult a healthcare professional for proper dosages for children.
• Use the right supplements.
• Essential Fatty Acids provide strength to the brain
cells. Use them in the form of DHA, EPA, or fish oil supplements.
• Magnesium eases tension and calms the body.
• B Vitamins can be taken to assist brain function.
• Spirulina, a blue-green algae, is a great source of
B vitamins.
• Ginkgo biloba increases circulation to the brain and
can help with concentration, especially in adults.
• Live wholesomely. Turn off the TV and enjoy “quiet
time” daily. Use positive reinforcement and reward a child who shows optimal behavior. Relax. Perhaps our children can learn from excellent example howo breathe deeply and enjoy the moment, every day.
ADHD and Hyperactivity:
Some Simple and Effective Remedies
By Rebecca A Kinman
ADHD (Attention Deficit Hyperactivity Disorder) is said to be a problem for up to 11% of school-age kids. This serious condition often displays behavioral and physiological symptoms, but many times may be assisted with natural remedies that can positively affect the childʼs physical, mental and emotional imbalances.
Common Symptoms
Children with ADHD are often fidgety. Sitting still and listening for any period of time is a huge challenge. A child may have difficulty concentrating, an increased level of activity (being hyper), irrational fearlessness or lack of attention to detail. They may also display low self-esteem, sleep disturbances, poor coordination and appetite issues.
Causes
The definite cause of ADHD remains unknown, but some professionals suggest food allergies are a huge factor. Genetics can also play a role. A parent with ADHD has a 25% chance of passing it on to their children. Other suspected causes include excessive TV watching and, yes, video game playing.
What to do:
• See your healthcare provider for a complete assessment if
you suspect that you or your child has ADHD.
• Cut the sugar out. This includes sugar, sucrose, fructose,
corn syrup and maltodextrin. Because people diagnosed with ADHD have limited ability to metabolize glucose in the frontal region of the brain, consuming sugar only worsens the situation.
• Just say no to food additives, caffeine and hydrogenated
oils. Stay away from foods heavily sprayed with pesticides. These can all trigger ADHD symptoms.
• Identify and avoid all allergens like wheat or wheat gluten,
dairy and soy. Also avoid exposure to inhalants like cleaners and environmental toxins.
• Eat an organic, well-balanced diet. A reasonable diet of
mixed protein, complex carbohydrates and unsaturated fats cannot be overlooked. Donʼt forget the veggies!
• Use nervine herbs to tone, nourish and soothe the nerves
and brain. Some of the gentler, relaxing nervines are chamomile, catnip, lemon balm and skullcap.
• Use sedative herbs safely. It may help to use herbs such
as kava-kava and valerian root for sleep issues. Do NOT
exceed recommended dose of either of these herbs. Consult a healthcare professional for proper dosages for children.
• Use the right supplements.
• Essential Fatty Acids provide strength to the brain
cells. Use them in the form of DHA, EPA, or fish oil supplements.
• Magnesium eases tension and calms the body.
• B Vitamins can be taken to assist brain function.
• Spirulina, a blue-green algae, is a great source of
B vitamins.
• Ginkgo biloba increases circulation to the brain and
can help with concentration, especially in adults.
• Live wholesomely. Turn off the TV and enjoy “quiet
time” daily. Use positive reinforcement and reward a child who shows optimal behavior. Relax. Perhaps our children can learn from excellent example howo breathe deeply and enjoy the moment, every day.
Creating A Grocery Revolution
This article was previously published in the Community Food News newsletter in the April/May 2005 issue.
A Note from our Cashiers:
Creating a Grocery Revolution
with Reusable Bags
By Rebecca A. Kinman, Co-op Staff
“Paper or Plastic?” There it is again. That controversial
and sometimes annoying question that we hear so
very often. A cashier can end up asking this redundant
question more than one hundred times a day, often offering
a cardboard box option as well. There is one magical
answer that is music to a cashierʼs ears: “I brought my
own bags, thank you.”
Yes, reusable cloth and canvas grocery bags are better
for the environment, less wasteful, and more economical
than some of the more popular grocery totes. (Look for
them for sale at every register at the Co-op.)
Frankly, they are just downright practical. Why is this,
exactly?
Eco-friendly
You can sleep better knowing you are using less “treesources”,
and you are boycotting plastic bags, which are
far from biodegradable and can harm precious wildlife.
Fact: On average, one consumer uses a whopping 500
plastic bags per year! Thatʼs just for grocery use.
Built to last
Cloth bags are sturdier, stronger, and can often handle
more groceries than a paper or plastic bag. Thereʼs
nothing quite as irritating as having your plastic bag fall
apart in the middle of the sidewalk.
Worth it
For every bag and jar you bring from home to re-use at
the Co-op, you get 5¢ off your purchase. That adds up.
For example: refilling just three bags (including bags
for bulk and produce items) every week would save you
$ 7.20 per year. The reusable cloth bags you can get at
the Co-op cost anywhere from approximately $6 to $9.
This means after a year and a half (give or take), your
very own cloth bag will pay for itself.
Remember to use ‘em
So, you already have tons of canvas bags but forget half
the time to bring them to the store? Youʼre not alone.
Tip: If you are inspired, grab your bags and put them in
your car right now. When you finish putting your groceries
away, get into the habit of storing them in the car
right away. That way you wonʼt ever have to remember
to dig them up. Donʼt drive? Hang them on a rack near
your door. (Of course, using your backpack for groceries
also counts towards your 5¢ off!)
Paper and plastics still a reliable alternative
But hey, weʼre all human. We forget our bags. Thatʼs
OK because our fellow co-op members often bring
enough reused plastic--and sometimes paper--bags for
all to share. We gladly accept paper and plastic grocery
bags that remain in functional shape for carrying groceries.
When donating bags, please empty them of all
contents. We canʼt use bags that are ripped or soiled.
Odd-sized bags, produce bags, or “sandwich” baggies
are out, too. If you donʼt want to waste these useful
items, just fill them with bulk items or produce when
you shop. Weʼll give you 5¢ off for each one.
Revolutionize
We can always show a little more enthusiasm for our
fragile Earth. Combine a little eco-sustainable philosophy
and some good olʼ fashionʼ common sense,
and youʼre part of a revolutionary movement that can
change how our shopping experience affects the planet
- one bag at a time.
A Note from our Cashiers:
Creating a Grocery Revolution
with Reusable Bags
By Rebecca A. Kinman, Co-op Staff
“Paper or Plastic?” There it is again. That controversial
and sometimes annoying question that we hear so
very often. A cashier can end up asking this redundant
question more than one hundred times a day, often offering
a cardboard box option as well. There is one magical
answer that is music to a cashierʼs ears: “I brought my
own bags, thank you.”
Yes, reusable cloth and canvas grocery bags are better
for the environment, less wasteful, and more economical
than some of the more popular grocery totes. (Look for
them for sale at every register at the Co-op.)
Frankly, they are just downright practical. Why is this,
exactly?
Eco-friendly
You can sleep better knowing you are using less “treesources”,
and you are boycotting plastic bags, which are
far from biodegradable and can harm precious wildlife.
Fact: On average, one consumer uses a whopping 500
plastic bags per year! Thatʼs just for grocery use.
Built to last
Cloth bags are sturdier, stronger, and can often handle
more groceries than a paper or plastic bag. Thereʼs
nothing quite as irritating as having your plastic bag fall
apart in the middle of the sidewalk.
Worth it
For every bag and jar you bring from home to re-use at
the Co-op, you get 5¢ off your purchase. That adds up.
For example: refilling just three bags (including bags
for bulk and produce items) every week would save you
$ 7.20 per year. The reusable cloth bags you can get at
the Co-op cost anywhere from approximately $6 to $9.
This means after a year and a half (give or take), your
very own cloth bag will pay for itself.
Remember to use ‘em
So, you already have tons of canvas bags but forget half
the time to bring them to the store? Youʼre not alone.
Tip: If you are inspired, grab your bags and put them in
your car right now. When you finish putting your groceries
away, get into the habit of storing them in the car
right away. That way you wonʼt ever have to remember
to dig them up. Donʼt drive? Hang them on a rack near
your door. (Of course, using your backpack for groceries
also counts towards your 5¢ off!)
Paper and plastics still a reliable alternative
But hey, weʼre all human. We forget our bags. Thatʼs
OK because our fellow co-op members often bring
enough reused plastic--and sometimes paper--bags for
all to share. We gladly accept paper and plastic grocery
bags that remain in functional shape for carrying groceries.
When donating bags, please empty them of all
contents. We canʼt use bags that are ripped or soiled.
Odd-sized bags, produce bags, or “sandwich” baggies
are out, too. If you donʼt want to waste these useful
items, just fill them with bulk items or produce when
you shop. Weʼll give you 5¢ off for each one.
Revolutionize
We can always show a little more enthusiasm for our
fragile Earth. Combine a little eco-sustainable philosophy
and some good olʼ fashionʼ common sense,
and youʼre part of a revolutionary movement that can
change how our shopping experience affects the planet
- one bag at a time.
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