ADHD and Hyperactivity

This article was previously published in the Community Food News in the October/November 2005 issue.


ADHD and Hyperactivity:
Some Simple and Effective Remedies


By Rebecca A Kinman


ADHD (Attention Deficit Hyperactivity Disorder) is said to be a problem for up to 11% of school-age kids. This serious condition often displays behavioral and physiological symptoms, but many times may be assisted with natural remedies that can positively affect the childʼs physical, mental and emotional imbalances.

Common Symptoms
Children with ADHD are often fidgety. Sitting still and listening for any period of time is a huge challenge. A child may have difficulty concentrating, an increased level of activity (being hyper), irrational fearlessness or lack of attention to detail. They may also display low self-esteem, sleep disturbances, poor coordination and appetite issues.

Causes
The definite cause of ADHD remains unknown, but some professionals suggest food allergies are a huge factor. Genetics can also play a role. A parent with ADHD has a 25% chance of passing it on to their children. Other suspected causes include excessive TV watching and, yes, video game playing.

What to do:
• See your healthcare provider for a complete assessment if
you suspect that you or your child has ADHD.
• Cut the sugar out. This includes sugar, sucrose, fructose,
corn syrup and maltodextrin. Because people diagnosed with ADHD have limited ability to metabolize glucose in the frontal region of the brain, consuming sugar only worsens the situation.
• Just say no to food additives, caffeine and hydrogenated
oils. Stay away from foods heavily sprayed with pesticides. These can all trigger ADHD symptoms.
• Identify and avoid all allergens like wheat or wheat gluten,
dairy and soy. Also avoid exposure to inhalants like cleaners and environmental toxins.
• Eat an organic, well-balanced diet. A reasonable diet of
mixed protein, complex carbohydrates and unsaturated fats cannot be overlooked. Donʼt forget the veggies!
• Use nervine herbs to tone, nourish and soothe the nerves
and brain. Some of the gentler, relaxing nervines are chamomile, catnip, lemon balm and skullcap.
• Use sedative herbs safely. It may help to use herbs such
as kava-kava and valerian root for sleep issues. Do NOT
exceed recommended dose of either of these herbs. Consult a healthcare professional for proper dosages for children.
• Use the right supplements.
• Essential Fatty Acids provide strength to the brain
cells. Use them in the form of DHA, EPA, or fish oil supplements.
• Magnesium eases tension and calms the body.
• B Vitamins can be taken to assist brain function.
• Spirulina, a blue-green algae, is a great source of
B vitamins.
• Ginkgo biloba increases circulation to the brain and
can help with concentration, especially in adults.

• Live wholesomely. Turn off the TV and enjoy “quiet
time” daily. Use positive reinforcement and reward a child who shows optimal behavior. Relax. Perhaps our children can learn from excellent example howo breathe deeply and enjoy the moment, every day.