Allergy Suggestions

Simple Suggestions for
Allergy Season
By Rebecca Kinman, Wellness Staff


The Allergic response: an Overview
An allergic reaction is due to over-abundance of histamine (which occur naturally in our bodies), the inflammatory component that dilates capillaries. When this happens, numerous fighter cells (phagocytes) make their way into the bloodstream. The bodyʼs response to the phagocytes is often characterized by sinusitis, itchy, red, watery eyes and runny nose, congestion, coughing, sneezing, headache, sinus pain, skin rashes, and other irritations, more generally known as seasonal allergies or “hayfever”. If you are someone who experiences these uncomfortable reactions, check out the ideas below for some helpful hints.

Vitamin C - Many doctors recommend Vitamin C as an effective histamine reducer. Try it in powder, capsules, tablets or liquid.
Vitamin E - Studies show that vitamin E can reduce hayfever by a significant amount. However, vitamin E should never exceed 1200 IU in dose.
Homeopathy - Effective and gentle, homeopathic remedies are safe for pregnant or breast-feeding women, and children of all ages. Use them in combination with any over-the counter remedy; most people experience relief of their symptoms within minutes. One basic remedy that is often used in allergy cases is homeopathic histamine (histaminum). According to the homeopathic model of “like cures like,” taking the very component that causes your symptoms can relieve them. For a complete selection of homeopathic remedies, please visit our Wellness department.

Try Quercetin - A bioflavonoid, which causes pigmentation in fruit, quercetin is commonly used as an anti-inflammatory in the case of allergies. Find it in capsule form by itself or mixed with other allergy aids.

Take your Herbs - Two of the most commonly used allergy herbs are nettles (Urtica dioica) and eyebright (euphrasia spp). Nettles are an antihistamine and anti-inflammatory for the sinuses and eyebright is an anti-inflammatory for the eyes. Use them together in an herbal formula or in a tea.

Use a neti pot - Use the age-old Ayruvedic neti pot as a very efficient way to irrigate the nasal passages and sinuses. Simply mix 1/4 teaspoon of un-iodized sea salt with 8 ounces of lukewarm water and flush the nostrils to soothe sinus issues, or simply as a refreshing daily practice.

Avoid exposure to smoke, carbon monoxide and other inhalants - Limit the time you spend in the company of any airborne toxins. All the more reason to get out in the fresh air this summer!

Avoid common food allergens - For most people these are dairy, soy, wheat, gluten and corn. Staying away from these might calm an already overly stimulated immune system.

Ask your doctor about an allergy test - This is a great way to find out which airborne allergens cause you the most havoc. After finding out, one can more effectively avoid of those particular allergens.