Rebecca A Kinman

Travel Blog Link

2007-10-15T09:51:00.000-07:00

I´m currently travelling through South America, but still available for projects! Check out my travel blog and we´ll stay in touch!

http://people.tribe.net/rebeccarose/blog

Chao

Rebecca

The Tradition of Local Salad Mix lives on at Wayward Raven Farm

2007-07-10T10:05:00.000-07:00

The following will be printed in the Community Food News Aug/Sept issue\:

Local Salad Mix Lives On at
Wayward Raven Farm

By Rebecca Kinman, Co-op Member

“My purpose for growing salad mix is to help raise awareness about what we put in our bodies.” That’s the mission for Wayward Raven Farm located west of Bozeman. It’s owner, Kate Huston, has many philosophical investments in what she calls “beyond organic farming”.

It all began with an herb garden in her teens. ‘My mother forced me to grow an herb garden,” So, with her bare hands, she broke up the soil, planted and watered a variety of culinary herbs. Then, back in 2005, while working in the produce department at the Co-op, Kate met Averil Health of Springhill farms. Looking to pass on her knowledge of growing salad mix, Averil took Kate under her wing and educated her about growing salad mix. Now Wayward Raven produces gourmet lettuce mix for restaraunts, caterers, and for our beloved Co-op.

How do they do it? Cooperatively, ofcourse “I consider all three of my staff people equal business partners.” Her workers basically make their own schedules and are allowed input into what is grown and what their tasks are for the day.

Certified Organic? Nope. Infact, this will probably never happen. “I believe that the organic standards have fallen.” When farm steers free of pesticides, herbicides synthetic fertilizers and genetically modified seeds, Kate beleives there’s no need to certify. Some of the more natural crop control methods used include beneficial bugs, weed-pulling, crop-rotation and biodynamic use of the farm materials. “Everything that comes off the farm goed back to the farm”. Says Huston She uses well water to water the variety of heirloom lettuces that are precisely cut to appeal to the eye and mouth.

“The American diet is becoming such a monoculture,” and or this reason, the exquisite mixes are made from over dozen varieties of heirloom lettuces. Even a few flowers are thrown in for good measure. Look for the salad mix with rose petals in the produce department and cheers to local, sustainable farms!

Now Available: Libido Speaks 2nd Edition

2007-06-23T13:01:00.000-07:00

I'm excited to announce the publication of my book of sacred erotica poems: Libido Speaks.

check it out!

http://www.lulu.com/content/909447#

--RK

Practical Probiotics

2007-06-17T20:55:00.000-07:00

This piece was proudly written in record time (for me). Look for it in the July/August issue of the Natural Life News & Directory!

Practical Probiotics:

Useful Tips for Getting Good Bacteria

By Rebecca A. Kinman, MH

Probiotics are loosely defined as “good bacteria” and exist all through the body, including the digestive system.. Useful in antibiotic use, in cases of food poisoning, irritable bowel syndrome, high blood pressure, inflammation, indigestion and yeast overgrowth, these tiny organisms are also known to greatly assist immune function. Find these little friends happily encapsulated in the refrigerated section of the health food store, in some foods and in the soil beneath our feet. .

Yogurt: A Common Standby

If you don’t know already, yogurt contains the common probiotic lactobacillus acidophilus. Many people love this popular cultured milk as a breakfast or snack and it can be found almost anywhere. I personally mix mine with apples and cinnamon for that familiar apple-pie-a la mode flavor.

No Dairy? No Problem

Some people shy away from dairy foods that contain probiotics due to food sensitivities or intolerance. The experts say that “consumption of probiotics with food, including milk, yogurt and other dairy products, buffers stomach acid and increases the chance that the bacteria will survive into the intestine.” Infact, studies show that consuming fermented dairy products can actually aid those with aversions to lactose, the sugar that naturally occurs in most milk products. So it may actually improve things. But if you’re still uneasy about dairy, there are surely other options.

Miso Healthy

Miso is a salty fermented food containing beneficial bacteria. This soybean paste is a traditional Japanese food used in soups, spreads and other foods. It has been recorded that sufferers of the Hiroshima disaster consumed miso to assist the effects of radiation. With over a dozen varieties of miso to choose from, my personal favorite is aka, or red miso. It’s got a sweet yet savory flavor, with a touch of saltiness. I use this nutritious age-old food during cold and flu season as a substitute for chicken broth in soups. I once had a friend who dipped carrots in the stuff as a mid afternoon snack. Experiment with it in dressings, dips and spreads as well

I Gotcha Kombucha

Actually a fungus, this tart liquid is increasingly popular among natural foods enthusiasts. You can get it bottled individually or added to green tea, but I hear making your own is fun and saves on dough. All you have to do ask around for someone who grows their own and they might gladly sell you a starter and pass on the wisdom of kombucha maturation.

Getting your Hands Dirty

According to Jordan Rubin, ND, average Americans are insufficiently exposed to the many helpful bacteria that exist in the soil. He suggests allowing children to “make mud pies” in order to expose them to these wonderful organisms.

Too old to make mud pies? How about starting a garden If you don’t have one already, this summer, why not prepare the soil for next year or inquire about a community garden? I recommend contacting the local city office for information.

Don’t forget potted plants. Indoor houseplants not only provide us with extra oxygen, but potting and re-potting could expose us to those little microorganisms. Not to mention, I find plantcare to be just plain relaxing and to provide a profound sense of happiness

My Love Affair with Kefir

If I were to pick a favorite avenue for probiotics, I’d have to say kefir wins the medal. This has been my favorite dairy product for years now, and I’m not about to let it go. Ever.

My relationship with kefir was slow at first. My parents first mentioned it when I was a teenager. All I could think of was the actor Sutherland while strutting down to the Co-op to buy a small carton of the tangy cultured milk. At the time, I found it sour-tasting and with a strange consistency.

Over the years, I revisited kefir as an occasional snack until one day, I was innocently munching on a store-bought piece of chicken in Santa Fe, New Mexico . That darn chicken. For days later, I had unspeakable digestive challenges (a.k.a. food poisoning). I had a distinct craving for kefir. So I wobbled down to the health food store and bought myself 3 liters of kefir and downed them in one evening. I felt completely better the next day. Kefir to the rescue

Since then, Kefir and I happily enjoy a long-term commitment. I have a bottle in my fridge at all times, and even bring Kefir with me camping. I like to buy frozen fruit and douse it in kefir for dessert. Its creamy texture freezes around the fruit and acts as a delightful ice cream substitute.

Confession time: Sometimes I’ll drink a whole bottle for lunch. It’s high enough in protein that it
keeps my belly satisfied if I’m too busy to sit down for a meal. And it settles mt my belly when I’m nervous. It’s probably because of the tryptophan content, the component that helps people to feel relaxed and happy.
.
Then the inevitable happened. I started making it. It’s less expensive and provides a new knowledge about the fermentation process. The easiest way to make kefir is to get the prepackaged “starter” and follow the directions. Another way is to obtain kefir grains from a local hobbyist and start your own batch of kefir grains that multiply on their own.

For convenience, I personally like to get the prepackaged starter, but foresee many years of lifelong commitment to Kefir (the food–not the moviestar) and will someday grow my own little family of live cultures when the time is right. Visit www.kefir.org for more info.

Other Friends of the Friendly Bacteria

There are many other foods containing probiotics out there. Some are the cabbage foods like kim chi and sauerkraut. Also, some cheeses, sourcreams, butters and cottage cheeses have beneficial bacteria added to them. Usually if the label says “cultured”, you’ll have at least a few helpful microorganisms in the package.

I See Much Growth in your Future

According to the International Organization or Probiotics and Prebiotics, current research regarding the health benefits of beneficial bacteria includes the areas of “wound healing, urogenital infections, autism, vaccine delivery and skin microbiology”. This means these sweet little buggers are helping us in ways of which we are not yet aware. Might as well start growing a culture of health now–one body at a time.

Rebecca A. Kinman is a performance poet and herbalist who believes that nature has everything we need. Yes, everything. When not writing, she can be found with extremely dirty hands on a local organic farm in Bozeman. She will soon head to South America to try her hand in permaculture and sustainable living. Contact her at rk_inthenow@yahoo.com .

References

http://www.usprobiotics.org/
wikipedia.com

http://www.kefir.net/

http://www.miso.or.jp/miso-e/

Probiotics. Rebecca Frey, Ph.D. and Katherine E. Nelson, N.D. The Gale Encyclopedia of Alternative Medicine. 2nd Edition. Jacqueline L. Longe, Editor. Farmington Hills, MI: Gale Group, 2005.

New Kefir Research Discloses Additional Health Benefits Associated With Probiotic-Rich Champagne of Dairy Products ; New studies find kefir contains bioactive bacteria and/or compounds that enhance communication in the body's immune system. .
Canadian Corporate News. Oct 25, 2006 pNA.

Help for the lactose intolerant. (abstracts)(Brief Article)
Prepared Foods. August 2003 v172 i8 p62(1).

Kefir improves lactose digestion and tolerance in adults with lactose maldigestion. (Research).
Steven R. Hertzler, Shannon M. Clancy. Journal of the American Dietetic Association. May 2003 v103 i5 p582(1).

http://www.crdc-probiotics.ca/

Patient, Heal Thyself by Jordan S Rubin, ND

Making Peace with the Plants: Dandelion’s Springtime Gifts

2007-03-23T23:21:00.000-07:00

The following will be printed in the Natural Life News and Directory

Making Peace with the Plants: Dandelion’s Springtime Gifts

By Rebecca A. Kinman, MH

“ A veritable army of weed killers and tools has been employed to get rid of this lawn ‘spoiler’, but have you ever seen a field made a glorious sheet of gold by millions of dandelions?”

– Adrienne Crowhurst

Wide, sunny flowers and milky hollow stems shamelessly spread themselves on lawns and irritated grounds all over North America. Taraxacum officinale--or common dandelion--sprouts up profusely this time of year with a very important mission: to heal the humans.

Some herbalists believe that medicinal herbs grow were they are most needed. Dandelion is no exception. Given the magnitude of daily toxins we are exposed to, there’s no wonder nature has graced us with an abundance of one of the plant kingdom’s best internal cleansers. A documented liver protectant, kidney tonic and skin healer, this nutrient powerhouse is gentle enough for nursing moms yet potent enough to assist serious conditions such as cancer and hepatitis. So when planning your spring cleanse this year, let’s look beyond the “weed” stereotype and make use of this plant’s versatility.

The Root and Liver Cleansing

In the Royal Land of Detox, the liver is Queen and Dandelion is her Majesty’s first lady in waiting. Bring the two together, and you have a well-groomed liver and the Kingdom of your body is likely to function smoothly with a happy leader.

One of the liver’s jobs is to eliminate toxins. Dandelion root is full of compounds called tannins which protect and cleanse the liver. Taraxacin, another important material in the root, assists in digestive health by pumping bile from the gallbladder and increasing saliva. (Be sure not to take dandelion if you suffer from gallstones or a blocked bile duct.)

The Skin Connection

A healthy liver means vibrant skin. A strong, protected liver coupled with a properly functioning digestive system ensures that toxins exit the body normally. When we take the root in tincture, tea, or capsule form for dandelion’s cleansing effect, we’re promoting clear skin. Turn to dandelion root when experiencing complicated issues such as acne, psoriasis, eczema and jaundice.

Let Dandelion be your Food and your Food be the Leaves & Flowers

Dandelion leaf is one of the most well-known herbal diuretics, but unlike conventional ones, it supplies us with potassium instead of depleting it. It’s a stimulant for the entire urinary system, helping issues such as urinary tract infections, (UTI’s) kidney infections, kidney stones and water retention. It’s also exploding with nutrients. Eat dandelion leaf for fiber, calcium, magnesium, boron, iodine, iron, chromium and more.

Just when you thought only parts of this plant were worth saving, I’m here to tell you that the flowers are not just a sign of your reluctance to do yard work.. They contain lutein, a component commonly used for eye health, and lecithin, a popular supplement used to aid in cholesterol levels. Put them in salads or follow this recipe for dandelion flower wine.

Dandelion Wine (Recipe from www.foodreference.com)

1 gal. dandelion flowers
1 gal. boiling water
3 lbs. Raw sugar
3 oranges, cut in small squares
3 lemons, cut in small squares
1 oz. yeast

Pick dandelion flowers, early in the morning, taking care not to have a particle of the bitter stem attached.

Pour the boiling water over the flowers and let stand three days.

Strain and add the rest of the ingredients and let stand to ferment for three weeks.

Strain and bottle.

Temper Tamer

Bubbling up because the dog pooped on the trail and you have no baggie? Gritting your teeth because the coffee shop is out of Peruvian brew? According to Traditional Chinese Medicine, Spring is the time of anger, and anger is the emotion of the liver. If I haven’t already emphasized it enough, dandelion root is great for the liver. So if you’re commonly pissed over the minuscule, your liver could be stomping its feet for dandelion.

Unifying Genders

Dandelion is a progressive plant that believes in equal healing rights for men and women. Susun Weed, a highly respected women’s health guru, calls dandelion “Ze lover of Ze ladies” and asks females to take 10 drops of dandelion root tincture before bed to alleviate PMS. The Root is also used to promote lactation for breastfeeding. Guys, the root’s also very high in zinc, the mineral known to assist prostate function and lessen irritation in the prostate area. No need to pay umpteen dollars a pound for oysters. Dig up the roots in your yard for free.

Harvesting & Use

Speaking of digging roots, If you can stand to keep your dandelion alive in the backyard all summer, pull them up in the fall before the first frost. In the meantime, the leaf can be “trimmed” before flowering, rinsed and steamed with butter all summer long. Add a little fresh basil & parmesan cheese and BAM Itallian dandelion greens. Don’t worry about the slightly bitter taste. The flavor means that the medicine is working.

Note: Remember only to harvest plants that are 50 feet or more away from main roads to ensure that your food is free of carbon emissions. For the more grab-and-go types with no time to get your hands dirty, contact one of our local herbalists for dandelion preparations to suit your needs.

An Abundant Resource

One of the most sustainable things we can do is utilize the plants that grow all around us. Dandelion isn’t here simply to invade your lettuce crop and speckle your lawn. It’s here to promote the wholeness that we all deserve and strive for. So think twice next time you chop their little heads off with the lawnmower and send the flowers to the landfill. Let’s make wine and celebrate instead.

Rebecca A. Kinman is a Master Herbalist, freelance writer and poet who joyfully celebrates nature in Bozeman, MT. She can be reached at rk_inthenow@yahoo.com or 406-579-6733.

Resources:

American Materia Medica,
Therapeutics and
Pharmacognosy
By FINLEY ELLINGWOOD, M.D.

Duke's Phytochemical and Ethnobotanical Databases by James A Duke

Healing Wise by Susun Weed

Taraxacum officinale
By Alice Nevarez, Andrea Medina, Jermaine Carter

www.acupuncture.com

www.wikipedia.com

For the Love of Lymph

2007-02-24T22:52:00.000-08:00

This article was previously published in the Community Food News in the Dec/Jan 2006 issue.

www.bozo.coop

For the Love of Lymph: Options for Keeping A Healthy Lymphatic System

By Rebecca A. Kinman

What it is:

The lymphatic system, sometimes referred to as the immune system, consists of the spleen, the thymus, the tonsils, lymph nodes, and lymph. This protein-rich fluid moves throughout lymph vessels, which extend throughout the body much like blood vessels.

What it Does

The main function of the lymphatic system is to produce lymphocytes, the fighter cells that terminate invader cells in the case of an infection. These are more specifically known as T-cells and B-cells. The lymphatic system also helps with fluid balance and pulls nutrients from the small intestine so that they may circulate throughout the body.

What you can do:

Because wintertime is a playground for viral and bacterial infections, it’s prime time to show some appreciation for our hard-working lymphatics.

Keep it Clean:

Proper hygiene is essential in lymphatic health, especially if you have a cut, scrape or wound. Applying tea tree oil diluted in almond or grapeseed oil directly to the cut immediately after it happens is a great way to prevent infection.

Drink Water:

If your lymphatics are working overtime to fight all the foreign substances we are exposed to every day, water retention can result. Eliminate this problem all together by throwing back 8-10 full glasses a day.

Antibacterial herbs:

These herbs increase the production of lymphocytes, giving your lympatics a little more backup. Here are just a few.

Red Root: Take this herb to increase T-cells, platelets and to generally tonify the blood and lymphatic system.

Oregon Grape: High in the antibacterial constituent berberine, this liver tonic is a great substitute for goldenseal, which is highly expensive and considered endangered.
Usnea- This is a lichen also known as old man’s beard. It has antibacterial, antiviral and expectorant properties, making it a great candidate for preventing and assisting cough.

Get the Blood Flowing

When we are calm and warm, the blood vessels expand, allowing more efficient bloodflow. Exercise 3 times a week or more. Get a massage. Do yoga. Take a hot bath. Lymph is essentially filtered blood. If you circulate blood, you are circulating lymph, thus spreading fighter cells all over to protect you from infection, and in turn protecting every one around you as well.

Neem

2007-02-24T00:09:00.000-08:00

This article was previously published in the Community Food News in the October/November 2006 issue.

Neem: The Age-Old and Contemporary Plant of Versatility and Controversy

By Rebecca A. Kinman

Neem (Azadirachta indica), a relative of mahogany, is a tree found growing in warm climates like India and Africa. Its name comes from the Sanskrit word “nimba” meaning “restorer of good health”. According to another source, it is traditionally coined the ʻreliever of sickness”.
Legend has it that Neemʼs versatility and effectiveness has been long recognized and celebrated. The first recorded use of neem dates back 4,500 years, ancient Indian Harappa culture would plant three or more neem trees to guarantee oneʼs “passageway to heaven.”

Teeth
In sub saharan Africa, neem twigs are used interchangeably as a toothbrush and toothpaste. In the 1920s, Germanresearchers noticed that people in rural India had vibrant teeth, only to discover that the neem twig was used as a natural toothpick and thus neem intrigued by western society.

Modern Uses for Skin
Just about every part of the plant is used, but the oil is most popular as an excellent skin protectant that absorbs easily when applied. Some people use it as general lubricant and often call upon neem for its antifungal, antioxidant and pain-relieving qualities when applied externally.

Using Neem Internally
Recent international studies show that many parts of the neem plant have been effective for several chronic health problems, such as cancer, diabetes, parasites, tuberculosis and several other issues, too great in number to mention. If you choose to experiment with neem, please be sure to consult with a qualified healthcare practitioner before beginning, as with any other supplement.

Sustainable Insecticide
According to a study in India, a 2% spray of neem caused an 87% mortality rate of spider mite eggs on crops. Furthermore, the foundation makes the bold statement that “Use of neem products for plant protection will reduce the demand for chemical pesticides and thereby reduce the environmental load of these synthetic pesticides.” For the garden, farm, or houseplants, the international neem foundation suggests adding “30 ml of neem Brodyoil to 1 liter of water. Mix well. Add 1 ml of teepol (liquid detergent) and spray immediately for plant protection.”

Neemʼs Political Spotlight
In 1995, a patent on an antifungal agent in neem was granted to the US Department of Agriculture. Outraged, Indian officials challenged this patent, on the premise that the plant had been traditionally used as an antifungal for more than 2000 years. As a result, the European Patent Office ruled in Indiaʼs favor, revoking the patent, and has since made it quite difficult to be granted patents on this widely-used plant.

Itʼs rare that the scientific, folkloric, agricultural and political communities agree on one thing: neem is a fascinating plant. For the health of plants, animals and humans everywhere, look to neem for its many benefits.

For more info go to www.neemfoundation.org.

Preventing Childrens'Colds

2007-02-24T00:03:00.000-08:00

This article was previously published in the Community Food News in the August/Sept 2006 issue.

Preventing Children’s Colds with Strengthening Foods and Essential Nutrients
By Rebecca A. Kinman

Colds happen. An average family with three kids handles 21 colds a year. Hereʼs how to begin preventing those unenjoyable complaints far in advance.

Garlic (Allium sativum) - Spaghetti sauce is a kidsʼ favorite and can hold many bulbs of this potent immunostimulant, antimicrobial and general strengthener. Simply add a few more cloves than usual for “immune spaghetti”!

Vitamin C - Ascorbic acid can increase resistance to colds, assist in wound healing and strengthens kidsʼ tissues in the muscles and gums. Great sources are red peppers, tomatoes and parsley.

Beta carotene - The nutrient that converts to Vitamin A in the body, beta carotene has been shown to be a great immune system booster. One more reason to throw carrots into the evening casserole.

Zinc - Quite effective at the first sign of a cold, zinc is recommended by some of the top natural child health experts. Some excellent food sources are chickpeas, pumpkin seeds, and yogurt.

The “s” word - Iʼve said it before and Iʼll say it again: cut out the sugar. Not only does sugar negatively influence brain development, it can also weaken immunity. Instead, try bananas, apples and blueberries, some of the sweetest fruits on the market.

It’s easy being green - Packed full of vitamins and minerals, green foods often contain antioxidants which aid in detoxification. Try Rhino Veggie-Fruit Bears by Nutrition Now and experiment with different nutrient-packed seaweeds like dulse & wakame.

Protein - The daily requirement for children 1 to 3 years is 14 grams of protein per day. For kids 4-6 years, 20 grams is ideal; 28 grams of protein is suggested for 7-10 year olds. 11-14 year olds could benefit from 42 grams of protein, and do your best to give your 15-18 year olds 55 grams of protein per day. Encourage protein consumption by offering tofu squares, string cheese and rolled-up turkey slices as fun finger foods.

Rest- Most school-age kids need approximately 10 hours of sleep per night. A well-rested body kills germs wonderfully, so encourage adequate down-time by adding nap/quiet times during the day. Donʼt forget to do this for yourself, too. A well-fed and rested family increases the vitality of the entire community and beyond.

Allergy Suggestions

2007-02-24T00:00:00.000-08:00

Simple Suggestions for
Allergy Season
By Rebecca Kinman, Wellness Staff

The Allergic response: an Overview
An allergic reaction is due to over-abundance of histamine (which occur naturally in our bodies), the inflammatory component that dilates capillaries. When this happens, numerous fighter cells (phagocytes) make their way into the bloodstream. The bodyʼs response to the phagocytes is often characterized by sinusitis, itchy, red, watery eyes and runny nose, congestion, coughing, sneezing, headache, sinus pain, skin rashes, and other irritations, more generally known as seasonal allergies or “hayfever”. If you are someone who experiences these uncomfortable reactions, check out the ideas below for some helpful hints.

Vitamin C - Many doctors recommend Vitamin C as an effective histamine reducer. Try it in powder, capsules, tablets or liquid.
Vitamin E - Studies show that vitamin E can reduce hayfever by a significant amount. However, vitamin E should never exceed 1200 IU in dose.
Homeopathy - Effective and gentle, homeopathic remedies are safe for pregnant or breast-feeding women, and children of all ages. Use them in combination with any over-the counter remedy; most people experience relief of their symptoms within minutes. One basic remedy that is often used in allergy cases is homeopathic histamine (histaminum). According to the homeopathic model of “like cures like,” taking the very component that causes your symptoms can relieve them. For a complete selection of homeopathic remedies, please visit our Wellness department.

Try Quercetin - A bioflavonoid, which causes pigmentation in fruit, quercetin is commonly used as an anti-inflammatory in the case of allergies. Find it in capsule form by itself or mixed with other allergy aids.

Take your Herbs - Two of the most commonly used allergy herbs are nettles (Urtica dioica) and eyebright (euphrasia spp). Nettles are an antihistamine and anti-inflammatory for the sinuses and eyebright is an anti-inflammatory for the eyes. Use them together in an herbal formula or in a tea.

Use a neti pot - Use the age-old Ayruvedic neti pot as a very efficient way to irrigate the nasal passages and sinuses. Simply mix 1/4 teaspoon of un-iodized sea salt with 8 ounces of lukewarm water and flush the nostrils to soothe sinus issues, or simply as a refreshing daily practice.

Avoid exposure to smoke, carbon monoxide and other inhalants - Limit the time you spend in the company of any airborne toxins. All the more reason to get out in the fresh air this summer!

Avoid common food allergens - For most people these are dairy, soy, wheat, gluten and corn. Staying away from these might calm an already overly stimulated immune system.

Ask your doctor about an allergy test - This is a great way to find out which airborne allergens cause you the most havoc. After finding out, one can more effectively avoid of those particular allergens.

ADHD and Hyperactivity

2007-02-23T23:40:00.000-08:00

This article was previously published in the Community Food News in the October/November 2005 issue.

ADHD and Hyperactivity:
Some Simple and Effective Remedies

By Rebecca A Kinman

ADHD (Attention Deficit Hyperactivity Disorder) is said to be a problem for up to 11% of school-age kids. This serious condition often displays behavioral and physiological symptoms, but many times may be assisted with natural remedies that can positively affect the childʼs physical, mental and emotional imbalances.

Common Symptoms
Children with ADHD are often fidgety. Sitting still and listening for any period of time is a huge challenge. A child may have difficulty concentrating, an increased level of activity (being hyper), irrational fearlessness or lack of attention to detail. They may also display low self-esteem, sleep disturbances, poor coordination and appetite issues.

Causes
The definite cause of ADHD remains unknown, but some professionals suggest food allergies are a huge factor. Genetics can also play a role. A parent with ADHD has a 25% chance of passing it on to their children. Other suspected causes include excessive TV watching and, yes, video game playing.

What to do:
• See your healthcare provider for a complete assessment if
you suspect that you or your child has ADHD.
• Cut the sugar out. This includes sugar, sucrose, fructose,
corn syrup and maltodextrin. Because people diagnosed with ADHD have limited ability to metabolize glucose in the frontal region of the brain, consuming sugar only worsens the situation.
• Just say no to food additives, caffeine and hydrogenated
oils. Stay away from foods heavily sprayed with pesticides. These can all trigger ADHD symptoms.
• Identify and avoid all allergens like wheat or wheat gluten,
dairy and soy. Also avoid exposure to inhalants like cleaners and environmental toxins.
• Eat an organic, well-balanced diet. A reasonable diet of
mixed protein, complex carbohydrates and unsaturated fats cannot be overlooked. Donʼt forget the veggies!
• Use nervine herbs to tone, nourish and soothe the nerves
and brain. Some of the gentler, relaxing nervines are chamomile, catnip, lemon balm and skullcap.
• Use sedative herbs safely. It may help to use herbs such
as kava-kava and valerian root for sleep issues. Do NOT
exceed recommended dose of either of these herbs. Consult a healthcare professional for proper dosages for children.
• Use the right supplements.
• Essential Fatty Acids provide strength to the brain
cells. Use them in the form of DHA, EPA, or fish oil supplements.
• Magnesium eases tension and calms the body.
• B Vitamins can be taken to assist brain function.
• Spirulina, a blue-green algae, is a great source of
B vitamins.
• Ginkgo biloba increases circulation to the brain and
can help with concentration, especially in adults.

• Live wholesomely. Turn off the TV and enjoy “quiet
time” daily. Use positive reinforcement and reward a child who shows optimal behavior. Relax. Perhaps our children can learn from excellent example howo breathe deeply and enjoy the moment, every day.

Creating A Grocery Revolution

2007-02-23T23:37:00.000-08:00

This article was previously published in the Community Food News newsletter in the April/May 2005 issue.

A Note from our Cashiers:
Creating a Grocery Revolution
with Reusable Bags

By Rebecca A. Kinman, Co-op Staff

“Paper or Plastic?” There it is again. That controversial
and sometimes annoying question that we hear so
very often. A cashier can end up asking this redundant
question more than one hundred times a day, often offering
a cardboard box option as well. There is one magical
answer that is music to a cashierʼs ears: “I brought my
own bags, thank you.”
Yes, reusable cloth and canvas grocery bags are better
for the environment, less wasteful, and more economical
than some of the more popular grocery totes. (Look for
them for sale at every register at the Co-op.)
Frankly, they are just downright practical. Why is this,
exactly?
Eco-friendly
You can sleep better knowing you are using less “treesources”,
and you are boycotting plastic bags, which are
far from biodegradable and can harm precious wildlife.
Fact: On average, one consumer uses a whopping 500
plastic bags per year! Thatʼs just for grocery use.
Built to last
Cloth bags are sturdier, stronger, and can often handle
more groceries than a paper or plastic bag. Thereʼs
nothing quite as irritating as having your plastic bag fall
apart in the middle of the sidewalk.
Worth it
For every bag and jar you bring from home to re-use at
the Co-op, you get 5¢ off your purchase. That adds up.
For example: refilling just three bags (including bags
for bulk and produce items) every week would save you
$ 7.20 per year. The reusable cloth bags you can get at
the Co-op cost anywhere from approximately $6 to $9.
This means after a year and a half (give or take), your
very own cloth bag will pay for itself.
Remember to use ‘em
So, you already have tons of canvas bags but forget half
the time to bring them to the store? Youʼre not alone.
Tip: If you are inspired, grab your bags and put them in
your car right now. When you finish putting your groceries
away, get into the habit of storing them in the car
right away. That way you wonʼt ever have to remember
to dig them up. Donʼt drive? Hang them on a rack near
your door. (Of course, using your backpack for groceries
also counts towards your 5¢ off!)
Paper and plastics still a reliable alternative
But hey, weʼre all human. We forget our bags. Thatʼs
OK because our fellow co-op members often bring
enough reused plastic--and sometimes paper--bags for
all to share. We gladly accept paper and plastic grocery
bags that remain in functional shape for carrying groceries.
When donating bags, please empty them of all
contents. We canʼt use bags that are ripped or soiled.
Odd-sized bags, produce bags, or “sandwich” baggies
are out, too. If you donʼt want to waste these useful
items, just fill them with bulk items or produce when
you shop. Weʼll give you 5¢ off for each one.
Revolutionize
We can always show a little more enthusiasm for our
fragile Earth. Combine a little eco-sustainable philosophy
and some good olʼ fashionʼ common sense,
and youʼre part of a revolutionary movement that can
change how our shopping experience affects the planet
- one bag at a time.